Weigh In record (no journal entry) for 16 September 2020
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65 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1682 kcal
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Fat: 75.01g | Prot: 115.22g | Carbs: 142.18g.
Breakfast: Apple, Chocolate Milk, Avocado Avocado, Hamoda Cheese Halloumi, Cream Cheese , Multigrain Bread, ПП Ачма. Lunch: Low Sodium Rye Crispbread, Black Olives, Red Tomatoes , Пп Бризоль. Dinner: Cooked Corn (Canned), Macaroni, Heart. Snacks/Other: Cucumber, Fruit Yogurt (Nonfat) . more...
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Losing 0.7 kg a Week
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Zhozi4331's Weight History
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