Weigh In record (no journal entry) for 16 September 2020
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1034 kcal
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Fat: 42.20g | Prot: 59.28g | Carbs: 101.25g.
Breakfast: Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Penne, Porticello Filetti di Sgombro in Olio di Oliva. Dinner: Nutella Nutella, Fiorentini Gallette di Mais, Ricotta (Latte Intero), Findus Minestrone Tradizione. more...
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Losing 1.4 kg a Week
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Federico Piazza's Weight History
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