GUTIERREZ97's Journal, 01 Feb 09

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Weigh In record (no journal entry) for 01 February 2009

124.6 kg Lost so far: 0.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2009:

1891 kcal

Fat: 72.69g | Prot: 69.93g | Carbs: 239.98g. Breakfast: apple. Lunch: Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: bbq sauce, cheeseburger, potato. Snacks/Other: mission tortilla chips, cheese dip, healthy pop, banana. more...

3093 kcal

Exercise: Desk Work - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Losing 0.6 kg a Week

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GUTIERREZ97's Journal, 01 Feb 09

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GUTIERREZ97's Weight History