Weigh In record (no journal entry) for 17 September 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 September 2020:
|
1376 kcal
|
Fat: 21.68g | Prot: 50.54g | Carbs: 246.88g.
Breakfast: Buah Naga, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Kue Bolu. Lunch: Ikan Mujair Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). more...
|
|
|
emi melda's Weight History
|