Weigh In record (no journal entry) for 16 September 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1615 kcal
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Fat: 61.61g | Prot: 91.61g | Carbs: 180.71g.
Breakfast: Tirolez Requeijão Cremoso Zero Lactose Light, Liane Cream Cracker Integral sem Lactose, Mamão, Café, Nestlé Ninho Zero Lactose. Lunch: Ofner Pão de Mel Tradicional, Ovo Cozido, Ovo Cozido, Ovo Cozido, Salada de Folhas, Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Broa de Fubá, Pullman Pão de Milho , Sadia Presunto Cozido Magro, Café, Sodiê Beijinho . Snacks/Other: Estrela do Oriente Castanha do Pará, Integralmedica Whey Iso Blend. more...
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2352 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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