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nou, dat bij eten lukt nog niet goed. BF 22,7% en spier 34,4%
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2339 kcal
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Fat: 60.35g | Prot: 142.50g | Carbs: 283.85g.
Breakfast: Ekoplaza Vegan Wortelcake, XXL Nutrition Complex Carb Gainer, Alpro Roasted Almond Unsweetened, AH Banaan, AH Volkoren Bollen. Lunch: Body & Fit Sports Pancakes, Rinse Appelstroop Appelstroop (15g), AH Magere Kwark, Calvé Pindakaas Proteine, AH Volkoren Bollen. Dinner: Egg, AH Dille, AH Groentebouillon Blokjes, Tilda Wholegrain Brown Basmati Rice, La Bio Idea Boterbonen. Snacks/Other: Cornetto Classico (75g), De Zaanse Hoeve Magere Kwark, Options Belgian Choc, Kruidvat Pro Dynamics Pure Whey, Kruidvat Pro Dynamics Pure Whey, Alpro Roasted Almond Unsweetened , Dorset Cereals Berry Granola, Arla Lactofree Halfvolle Yoghurt. more...
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steady weight
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