Weigh In record (no journal entry) for 16 September 2020
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104.3 kg
Lost so far: 21.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1551 kcal
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Fat: 42.51g | Prot: 191.05g | Carbs: 96.91g.
Breakfast: Zucchero, Whey Decathlon 2019. Lunch: Italiamo Pomodori Datterini, Auchan Olio Extravergine di Oliva , Athena Tonno al Naturale, Pane Integrale. Dinner: Petto di Pollo, Carne. Snacks/Other: Aia Albume d'uovo Pastorizzato, Land Yogurt Greco 0% , Whey Decathlon 2019. more...
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Losing 0.4 kg a Week
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BigLuciano82's Weight History
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