guay99's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

100.3 kg Lost so far: 1.3 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1475 kcal

Fat: 38.11g | Prot: 97.93g | Carbs: 190.21g. Breakfast: Bonarea Bebida Energetica, Maitre Jean Pierre Tostas Integrales de Centeno, Pavofrio Jamón de Pavo. Lunch: Mercadona Caballa Fresca, Paraguaya, Sanflavino Gazpacho de Sandia. Dinner: Bonarea Chuleta Sajónia Ahumada. Snacks/Other: Gervais Yogur Desnatado con Trozos de Fresas, Nescafé Capuccino. more...

2326 kcal

Exercise: pasos - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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guay99's Journal, 16 Sep 20

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