Weigh In record (no journal entry) for 16 September 2020
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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980 kcal
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Fat: 24.34g | Prot: 30.94g | Carbs: 163.81g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Teh Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Nasi Goreng tanpa Daging. Lunch: Nasi Goreng tanpa Daging, Telur Goreng. Dinner: Wortel Dimasak, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar). Snacks/Other: Gery Saluut Malkist Chocolate, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 3.9 kg a Week
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fitrahma's Weight History
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