Weigh In record (no journal entry) for 16 September 2020
|
75.1 kg
Lost so far: 17.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1762 kcal
|
Fat: 94.53g | Prot: 59.12g | Carbs: 178.20g.
Breakfast: En Linea Cereal Sabor Frutal, Soprole Yoghurt Protein+ . Lunch: Zanahoria, Azúcar, En Linea Mermelada, Colun Crema de Leche, Minuto Verde Arándanos, Aceite de Oliva, Plátano, Tortilla de Acelga. Dinner: Santa Rosa Queso Gruyere, Mantequilla, Pan Blanco. Snacks/Other: Puripop Popcorn Oliva Sal de Mar, Quillayes Queso Gruyere, Quillayes Queso Gruyere. more...
|
Losing 3.5 kg a Week
|
|
Cmv198825's Weight History
|