Weigh In record (no journal entry) for 16 September 2020
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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999 kcal
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Fat: 51.31g | Prot: 97.70g | Carbs: 38.11g.
Breakfast: Ketoline Cracker Salada, Jamón de Pavo. Lunch: Santa Isabel Champiñones Laminados , Jumbo Carne de Res Molida (3% Grasa), Palta. Dinner: Los Alerces Queso Cheddar, Jumbo Carne de Res Molida (3% Grasa), Don Juan Chucrut, Palta. Snacks/Other: The Good Chocolate Mint 65% Dark, Tottus Galletas Finas, Your Goal Twentys White Chocolate & Raspberry. more...
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290 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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michelitajs's Weight History
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