Weigh In record (no journal entry) for 16 September 2020
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146.9 kg
Lost so far: 3 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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769 kcal
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Fat: 23.99g | Prot: 89.01g | Carbs: 59.30g.
Breakfast: Quatá Queijo Minas Frescal Light, Vitamina Morangana. Lunch: Molho de Tomate Caseiro, Vapza Peito de Frango Desfiado, Tomates, Ervilha Torta, D'aucy Arroz de Couve Flor. Dinner: Seara Filezinho de Peito de Frango Nature , Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Presunto Magro Cozido, Verde Campo Queijo Minas Frescal Light. more...
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Losing 3.5 kg a Week
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thaiiisr's Weight History
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