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oggi si ricomincia con la dieta ferrea.... ahimè!
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128 kg
Lost so far: 13.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1398 kcal
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Fat: 63.95g | Prot: 142.49g | Carbs: 59.49g.
Lunch: Formaggio Fresco Morbido (senza Grassi), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Prosciutto Cotto, Grana Padano Grana Padano, Coca-Cola Coca-Cola Zero (Lattina), Asparagi, Salmone al Forno o alla Griglia. Snacks/Other: Sachsen Milch Yogurt Magro 0,1%, Banana. more...
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Gaining 0.1 kg a Week
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pumbaa56's Weight History
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