Weigh In record (no journal entry) for 16 September 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1806 kcal
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Fat: 71.62g | Prot: 91.99g | Carbs: 199.36g.
Breakfast: Gocciole Extra Dark, Mela, Sojasun Soya Drink Natural, Germinal Fiocchi Frutta + Goji, Fage Yogurt Greco Total 0%, Mandorle, Amarene. Lunch: Aceto Balsamico, Carote, Avocado, Olio Extra Vergine di Oliva, Valfrutta Farro Cotto a Vapore, Insalata Mista Verde, Fichi, Delicius Sgombro al Naturale. Dinner: Brownie banana oats, Gilli Pane di Segale, Fichi, Olio Extra Vergine di Oliva, Insalata Mista Verde, Aceto Balsamico, Tattini Lingue di Suocera, Ricotta di Pecora, Gamberetto Cotto al Vapore o Bollito, Ratatouille a Base di Verdure Stufate. Snacks/Other: Mirtilli, Mancuso Gelati Gelato Zero, Fage Yogurt Greco Total 2%, Plasmon Biscotto (1), Solidal Coop Cioccolato Fondente Extra Cacao 70%, Crema Inglese Light, Alpro Latte Mandorla, Preti Biscotto della Salute, Mela. more...
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Gaining 2.8 kg a Week
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