Weigh In record (no journal entry) for 16 September 2020
|
88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1831 kcal
|
Fat: 101.27g | Prot: 85.71g | Carbs: 155.25g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Сливочное Масло, Хлеб Дарницкий. Lunch: Морковь, Помидоры, Свинина Отварная, Гречка Отварная. Dinner: Морковь, Свинина Тушеная. Snacks/Other: Грейпфрут, Груша, Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Lazarenko's Weight History
|