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cindybahri.k
Journal
16 Sep 20
cindybahri.k's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
62.9 kg
Lost so far:
35.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
593 kcal
Fat: 12.79g | Prot: 28.07g | Carbs: 96.66g.
Lunch:
Telur Rebus, Buah Pir, Ultra Milk Ultra Milk Low Fat , Roti Gandum, Buah Anggur.
Dinner:
Buah Pir, Ultra Milk Ultra Milk Low Fat .
more...
3088 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Cardio - 1 hour and 45 minutes, Resting - 20 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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cindybahri.k's Weight History
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