Weigh In record (no journal entry) for 16 September 2020
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59.8 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1533 kcal
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Fat: 62.27g | Prot: 79.99g | Carbs: 166.45g.
Breakfast: Gloria Abon Ayam, Quaker Instant Oatmeal Grain. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Kambing Goreng, Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bimoli Minyak Goreng, Blue Band Mentega, Roma Malkist Abon, Kue Mentega atau Gula, Apel. more...
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Losing 1.0 kg a Week
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dithasani's Weight History
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