Weigh In record (no journal entry) for 16 September 2020
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1300 kcal
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Fat: 47.07g | Prot: 91.90g | Carbs: 126.54g.
Breakfast: Mamão Papaia, Vigor Iogurte Natural. Lunch: Batata Inglesa Cozida, Alcatra Grelhada. Dinner: Heinz Ketchup Picante, Ovo, Vigor Requeijão Light, Frango Desfiado, Sadia Mussarela, Da Terrinha Tapioca. Snacks/Other: Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre , Granola Caseira, Nescau Achocolatado, Vigor Iogurte Natural, Peras, Marilan Pit Stop Original, Leite (Leite Integral). more...
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Gaining 1.2 kg a Week
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sabrina lebre's Weight History
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