Weigh In record (no journal entry) for 16 September 2020
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90 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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521 kcal
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Fat: 2.18g | Prot: 14.88g | Carbs: 121.48g.
Breakfast: Pisang. Lunch: Pisang. Dinner: Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). more...
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Losing 14 kg a Week
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Mirazana94's Weight History
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