Weigh In record (no journal entry) for 16 September 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1122 kcal
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Fat: 29.96g | Prot: 76.63g | Carbs: 147.68g.
Breakfast: Polenguinho Polenguinho Pocket Light. Lunch: Melancia, Camil Biscoitos de Arroz Integral, Risoles de Presunto e Queijo. Dinner: Sadia Presunto Cozido Magro. Snacks/Other: Morangos. more...
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Losing 2.1 kg a Week
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edi.nardi's Weight History
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