Weigh In record (no journal entry) for 16 September 2020
|
63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
2593 kcal
|
Fat: 66.59g | Prot: 187.69g | Carbs: 408.77g.
Breakfast: Uva, Cannella, Mela Verde, Nutrimy Bio Bevanda Vegetale a Base di Soia, XWoman Nutrition Extreme Whey Isolate, il Portico Delle Misure Semola di Farro Integrale di Cocco, XWoman Nutrition Extreme Pro-Shape, Biovegan Polvere Lievitante, Penny Cacao in Polvere. Dinner: Bio Semi di Zucca , Penny Aceto di Mele, Aglio, Prezzemolo, Ca' Dell'orto Insalata Iceberg, Re Nettuno Filetti di Merluzzo Atlantico Congelato, Zucca, Fagiolini Bolliti, Bietole Milani Rape Rosse Precotte, Monini Olio. Snacks/Other: Susine, Conad Pere Williams, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Melinda Mela Renetta, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
|
|
398 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|