Weigh In record (no journal entry) for 16 September 2020
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71.2 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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453 kcal
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Fat: 8.77g | Prot: 22.66g | Carbs: 73.18g.
Breakfast: Lidl Magere Franse Kwark, Aardbeien, Sinaasappelen, Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei. Snacks/Other: Grand'Italia Grissini Torinesi. more...
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Losing 0.6 kg a Week
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