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Dina pasti langsing
Journal
09 Jul 20
Dina pasti langsing's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
67.4 kg
Lost so far:
1.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
135 kcal
Fat: 3.00g | Prot: 4.50g | Carbs: 23.00g.
Breakfast:
Mr. Bread Roti Tawar Gandum.
Lunch:
Bamboe Sambal Goreng Ati.
more...
1878 kcal
Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Dina pasti langsing's Weight History
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