Weigh In record (no journal entry) for 16 September 2020
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61 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1152 kcal
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Fat: 30.61g | Prot: 77.14g | Carbs: 165.70g.
Breakfast: SariWangi Teh Hijau, Telur Rebus Lunak. Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, Tempe, Paprika Merah Manis, Paprika Hijau, Paprika Kuning Manis, Wortel, Oyong, Jagung Manis Kuning, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Daun Bawang, ABC Kecap Manis, Saus Teriyaki, Kecap Asin (Kedelai), Dada Ayam. Dinner: Semangka. Snacks/Other: Buah Anggur, Jeruk, Pempek, Pepaya, Semangka. more...
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Losing 0.4 kg a Week
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PutriAdindaaa's Weight History
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