Weigh In record (no journal entry) for 16 September 2020
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73.4 kg
Lost so far: 17.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1348 kcal
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Fat: 67.76g | Prot: 77.91g | Carbs: 107.49g.
Breakfast: Café. Lunch: Batata Doce Frita, Alface, Sweet Grape Tomate-Uva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Maminha. Dinner: Molho de Mostarda e Mel, Vagem Cozida, Batata Doce, Berinjela Cozida, Conquista Palmito, Peito de Frango, Abobrinha Refogada, Ralston Goiabada Cremosa Cascão (20g), da Fazenda Pão de Queijo. Snacks/Other: Tia Sônia Granola Low Carb, Morangos, Kefir de Leite. more...
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2058 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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paulanascentescoelho's Weight History
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