Weigh In record (no journal entry) for 16 September 2020
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1129 kcal
|
Fat: 35.70g | Prot: 68.62g | Carbs: 133.23g.
Lunch: 蘋果(去皮), 水煮蛋, 地瓜, 大潤發 冷凍毛豆仁, Costco 冷凍秘魯綠蘆筍, 牛肉湯底, 牛腩(0.3厘米脂肪,燉煮), 花椰菜, 蝦仁. Dinner: 冬粉, 豆腐, 乾麵. Snacks/Other: 小魚乾, 全聯 巧克力捲. more...
|
|
2752 kcal
|
Exercise:
擺手、原地踏步、左右舞動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqqqqq66's Weight History
|