Weigh In record (no journal entry) for 16 September 2020
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1111 kcal
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Fat: 40.53g | Prot: 93.32g | Carbs: 97.26g.
Breakfast: Guimarães Pasta de Amendoim Integral, Caffeine Army SuperCoffee, Optimum Nutrition Creatina, Quaker Aveia em Flocos, Ovo, Banana Caturra. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lac Lélo Queijo Mussarela, Molho de Tomate, Filé de Frango Grelhado. Snacks/Other: Okoshi Torradas de Arroz Integral Orgânico, Guimarães Pasta de Amendoim Integral, Melancia, Melancia, Dux Whey Protein Isolado . more...
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1607 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carolecker's Weight History
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