Weigh In record (no journal entry) for 16 September 2020
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1587 kcal
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Fat: 68.06g | Prot: 74.01g | Carbs: 169.98g.
Breakfast: La Boulangère Pains au Chocolat Pur Beurre, Auchan Beurre Doux, Carrefour Lait Demi Écrémé, Café. Lunch: Cuisse de Poulet (Peau Pas Mangée), Vinaigrette, Salade Verte, Sauce Tomate, Pâtes (Cuites). Dinner: Vinaigrette, Carottes, Huile Végétale, Oeuf, Blanc de Poulet, Feuille de Brick, Soupe de Poulet. Snacks/Other: Carrefour Lait Demi Écrémé, Kellogg's Corn Flakes, Café. more...
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Losing 0.4 kg a Week
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