Weigh In record (no journal entry) for 16 September 2020
|
64.8 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1357 kcal
|
Fat: 62.39g | Prot: 99.15g | Carbs: 90.98g.
Breakfast: Optavia Golden Pancakes, Starbucks Cinnamon Dolce K-Cup. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: HEB Seasoned Beef Skirt Steak, Cooked Broccoli with Cheese Sauce. Snacks/Other: Arbor Mist Mango Strawberry Moscato, Optavia Zesty Lemon Crisp Bar, Monster Beverage Zero Ultra, Optavia Zesty Cheddar & Italian Herb Crunchers, Kraft Natural Mozzarella String Cheese. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|