Weigh In record (no journal entry) for 16 September 2020
|
83.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1230 kcal
|
Fat: 61.47g | Prot: 122.56g | Carbs: 45.56g.
Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Peito de Frango, Yorgus Grego com Mel, Crepioca, Morangos. Lunch: Herbalife Shake de Chocolate Cremoso, Estrela do Oriente Castanha do Pará. Dinner: Queijo Gouda ou Edam, Peito de Frango, Crepioca. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcos figuera's Weight History
|