Weigh In record (no journal entry) for 16 September 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2101 kcal
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Fat: 82.83g | Prot: 164.73g | Carbs: 177.27g.
Breakfast: Cookies com Pepitas de Chocolate (Macio), Molico Leite Desnatado, Wickbold Pão de Forma Integral, Aviação Manteiga com Sal, Queijo Minas, Ovo Frito, Excelsior Peito de Frango Defumado. Lunch: Cookies com Pepitas de Chocolate (Macio), Suco de Laranja Natural, Batata Inglesa Cozida, Feijão Tropeiro, Carne de Panela, Sadia Pernil Fácil, Trident Chiclete. Dinner: Italac Leite Integral, Massa Leve Pão de Queijo Tradicional, Laranjas, Excelsior Peito de Frango Defumado, Ovo Frito. Snacks/Other: Santa Helena Paçoquita Diet (22g), Itambé Pro Whey Café, Optimum Nutrition Creatina, Black Skull Whey 3HD. more...
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Losing 1.2 kg a Week
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ruslan viana's Weight History
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