Weigh In record (no journal entry) for 10 August 2013
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81.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 59.86g | Prot: 77.51g | Carbs: 131.75g.
Breakfast: AH Leverworst, CoolBest Premium Orange, Johma Tonijnsalade zonder Mayonaise, Philadelphia Bieslook Light, AH Knäckebröd Muesli Crunch, Beemster 30+ Oude Kaas, LU Cracotte Volkoren. Lunch: Beemster 30+ Oude Kaas, Lätta Halvarine, Volkoren Brood, Halvarine, Tonijnsalade zonder Mayonaise, Volkoren Brood. Dinner: Ijsbergsla, Linguine All'uovo, Garnalen Knoflook, Knoflook Sladressing , Olijfolie Traditioneel, Zalm. Snacks/Other: Dolce Gusto Latte Macchiato, Dolce Gusto Latte Macchiato, Friesche Vlag Halvamel, Koffie. more...
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2425 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Inkypinky867's Weight History
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