Weigh In record (no journal entry) for 16 September 2020
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75.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1319 kcal
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Fat: 52.38g | Prot: 101.52g | Carbs: 114.09g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Yoki Tapioca, Ovo. Lunch: Cenouras, Batata Inglesa Cozida, Beterrabas, Seara Sobrecoxa, Bife de Fígado, Sobremesa de Gelatina. Dinner: Peito de Frango, Café com Leite Integral, Abacate, Pão Integral. Snacks/Other: Psyllium, Danone Grego Light, Amendoim, Tangerinas, Coco. more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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