47,30
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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478 kcal
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Fat: 15.53g | Prot: 19.60g | Carbs: 66.03g.
Lunch: Gulai Ayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Gula Pasir, Kelapa, Getuk. more...
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Losing 0.5 kg a Week
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syifaaizdhr.28's Weight History
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