Weigh In record (no journal entry) for 16 September 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2313 kcal
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Fat: 67.74g | Prot: 69.99g | Carbs: 375.78g.
Breakfast: Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Pane Integrale, Kiwi, Torta di Mele Classica, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Meloni Gialli, Fagiolini Bolliti, Pasta al Sugo. Dinner: Forte PANE di SEMOLA di GRANO DURO, Finocchio, Olio Extra Vergine di Oliva, Coop Uva Sultanina, Coop Pinoli Sgusciati. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Novi Crema Novi 45% Nocciole, Forte PANE di SEMOLA di GRANO DURO, Mandorle, Antica Bronte Croccante Pistacchio Mandorle Arachidi. more...
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2807 kcal
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Exercise:
Running - 7/mph - 55 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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