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evil49
Journal
10 Aug 13
evil49's Journal, 10 Aug 13
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Weigh In record (no journal entry) for 10 August 2013
121 kg
Lost so far:
22.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2013:
1192 kcal
Fat: 45.48g | Prot: 84.81g | Carbs: 111.27g.
Breakfast:
Приготовленная Красная Фасоль, Пшеничный Хлеб, Вареное Яйцо.
Dinner:
Коржик, Кефир 1%, Приготовленная Красная Фасоль, Тушеная Куриная Грудка (Кожа не Съедена).
more...
3301 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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evil49's Weight History
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