Weigh In record (no journal entry) for 16 September 2020
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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563 kcal
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Fat: 15.57g | Prot: 41.22g | Carbs: 52.80g.
Breakfast: Jus Jeruk Nipis, Pisang, Apel. Lunch: 1 Sdm Nasi Putih, Bayam, Kecambah, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Telur. Dinner: Pepaya. more...
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3933 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Nordic Walking - 1 hour and 20 minutes, Racquetball - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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miss iza's Weight History
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