Weigh In record (no journal entry) for 16 September 2020
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129.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1498 kcal
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Fat: 63.33g | Prot: 150.72g | Carbs: 88.09g.
Breakfast: Myprotein Impact Whey Isolate, Myprotein Peanut Butter. Lunch: Marque Repère Haricots Blancs, Fruit d'Or Margarine, Haricots Verts, Le Gaulois Filets de Poulet. Dinner: Entrecôte de Boeuf, Mélange de Légumes (Surgelés). Snacks/Other: Auchan Amandes Décortiquées, Myprotein Impact Whey Isolate. more...
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Gaining 0.6 kg a Week
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