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Istilatifah
Journal
16 Sep 20
Istilatifah's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
67 kg
Lost so far:
2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
796 kcal
Fat: 17.14g | Prot: 46.73g | Carbs: 116.87g.
Breakfast:
Apel, Energen Cereal Drink Chocolate Flavor.
Lunch:
Yellowfit Ayam Kalio With Nasi Uduk + Tempe Orek.
Snacks/Other:
Sari Roti Roti Gandum, Jeruk.
more...
2114 kcal
Exercise:
Chloe ting day 1 - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Istilatifah's Weight History
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