Weigh In record (no journal entry) for 16 September 2020
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1665 kcal
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Fat: 43.01g | Prot: 75.14g | Carbs: 243.73g.
Breakfast: Banana, Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Ondina Tonno all'olio di Oliva Sgocciolato, Freshona Piselli Fini, Patate. Dinner: Mela, Combino Farfalle Integrali Bio, EuroCompany Nocciole Sgusciate, Ricotta. Snacks/Other: Uva. more...
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Gaining 0.9 kg a Week
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