Weigh In record (no journal entry) for 16 September 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1691 kcal
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Fat: 56.12g | Prot: 161.80g | Carbs: 122.42g.
Breakfast: Esselunga Albume d'uovo Pastorizzato. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Ravioli alla Carne. Dinner: Iper Mais, Fidel Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Selex Gallette di Riso Vivi Bene, Esselunga Equilibrio Mozzarella Fiordilatte. more...
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Losing 1.1 kg a Week
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