smilenia98's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

60.7 kg Lost so far: 23.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

656 kcal

Fat: 12.09g | Prot: 37.71g | Carbs: 99.29g. Breakfast: El Caserío Lonchas de Queso, Galletas Saltinas, Agua de Panela. Lunch: Pechuga de Pavo, Sopa de Pollo con Fideos. Dinner: Activia Natural Edulcorado 0%. more...

2390 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Abdominal (Sit Ups) - 12 minutes, Cardio - 1 hour, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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smilenia98's Journal, 16 Sep 20

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