Weigh In record (no journal entry) for 16 September 2020
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1170 kcal
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Fat: 23.33g | Prot: 100.80g | Carbs: 138.80g.
Breakfast: Gut & Günstig Milch, Milch 1,5%, Gurke (Geschält), Cocktailtomaten. Lunch: Almighurt Stracciatella. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofgut Mariniertes Hähnchenbrustfilet, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Hofgut Mariniertes Hähnchenbrustfilet, REWE Beste Wahl Speise Quark Magerstufe, Kartoffeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Solevita Eistee Zitrone, Ja! Eistee Zitrone. more...
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Losing 0.7 kg a Week
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