Weigh In record (no journal entry) for 16 September 2020
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1469 kcal
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Fat: 33.05g | Prot: 74.34g | Carbs: 418.32g.
Breakfast: Jumbo Runder Rookvlees, Jumbo Halfvolle Melk, Danone Hüttenkäse, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Cup-A-Soup Groente, Bosui of Lenteui, Tonijn in Water (uit Blik), Groene Olijven, Komkommer, AH Snack Tomaatjes, Spinazie. Dinner: Saitaku Panko Breadcrumbs, Parmezaanse Kaas (Geraspt), Ansjovis (Uitgelekt in Olie, uit Blik), Sardines in Olie (uit Blik), Jumbo Zwarte Olijven zonder Pit, Tomatensaus, Verse Pasta (Gekookt). Snacks/Other: Four Cousins Skinny White, Hummus, Lay's Oven Chips Naturel, Zoute Stokjes, Zoute Stokjes. more...
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Losing 1.4 kg a Week
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