Weigh In record (no journal entry) for 16 September 2020
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2671 kcal
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Fat: 79.97g | Prot: 211.68g | Carbs: 253.52g.
Breakfast: Coop Yogurt Magro Greco 0%, Prozis Peanut Butter, Coop Pane di Semola di Grano Duro, Hero Marmellata Light alla Fragola. Lunch: Prozis Diet Bar Cookies & Cream, Pane Italiano, Del Zoppo Bresaola della Valtellina I.g.P., Simply Market Grana Padano. Dinner: Coop Maxi Hamburger di Scottona Bovino Adulto, Pane Italiano, Pomodori. Snacks/Other: Prozis Diet Bar Cookies & Cream, Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Cookies & Cream, Coop Yogurt Magro Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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