Weigh In record (no journal entry) for 16 September 2020
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2207 kcal
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Fat: 33.53g | Prot: 181.58g | Carbs: 287.90g.
Breakfast: Nocciole, Milbona Skyr Bianco Magro 0,2%, Milbona Bio Bevanda alla Mandorla, Hero Marmellata Light Fragole, Crownfield Special Flakes Red Berries, Now Foods Ultra Omega 3. Lunch: Calvé Ketchup Light, Lattuga, Develey Dressing Yogurt, Pomodori, Peperoncino Banana Pepper, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Ocean Sea Filetti di Merluzzo d'alaska, Olio d'oliva, Pomodori, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Certossa Gallette di Farro Bio, Certossa Gallette di Farro Bio, Mandorle, Self Omninutrition All Time Protein, Self Omninutrition Carboidrate Layer, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Belbake Uva Sultanina, Vitamin Company Avena Aromatizzata Crema, Milbona Skyr Lampone, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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