Weigh In record (no journal entry) for 16 September 2020
|
75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
4568 kcal
|
Fat: 232.56g | Prot: 182.65g | Carbs: 357.66g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Mela, Pesca, Italpizza Pizza Speck e Funghi, Cameo Pizza Ristorante al Salame. Dinner: Jagermeister Amaro, Torta Mimosa, Sarchio Zucchero di Cocco, Caffè Zuccherato, Ananas, Finocchio, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Melanzane Fritte, Costine di Maiale, Grana Padano Grana Padano Grattugiato , Sughetto di Manzo o Carne, Pasta Fresca, Esselunga Soppressata di Calabria, Salsiccia di Maiale, Pecorino. Snacks/Other: Tsunami Nutrition Isowhey Zero, Eridania Tropical & Stevia, Caffè Zuccherato, Time Out Snack 2 Tramezzini Salame, Formaggio e Rucola (150Gr ). more...
|
|
2626 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|