Weigh In record (no journal entry) for 16 September 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1374 kcal
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Fat: 49.02g | Prot: 58.81g | Carbs: 172.41g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Kupas, Morin Selai Strawberry, Indomilk Susu Kental Manis. Lunch: Finna Kerupuk Udang, Chicken Meat and Skin (Stewing, Stewed, Cooked) , White Rice. Dinner: Finna Kerupuk Udang, Stir Fried Vegetables, Fried Egg, Nasi Putih, Indomilk Susu Full Cream, Indomilk Susu Kental Manis, Espresso Coffee. Snacks/Other: Mango, Sugar. more...
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Losing 4.9 kg a Week
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