Weigh In record (no journal entry) for 16 September 2020
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97 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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224 kcal
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Fat: 4.50g | Prot: 9.00g | Carbs: 35.70g.
Breakfast: Геркулес Монастырский, Простоквашино Молоко 1,5%. more...
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Losing 2.1 kg a Week
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German93's Weight History
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