Weigh In record (no journal entry) for 16 September 2020
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114.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1135 kcal
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Fat: 45.10g | Prot: 40.93g | Carbs: 138.60g.
Breakfast: Ananassaft, Zucker. Lunch: Zucker, Burger King King Pommes (Klein), Burger King Crunchy Chicken Deluxe. Dinner: Goldähren Vital & Fit Mehrkornbrot, Appel Zarte Heringsfilets Tomate-Mozzarella. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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